Washington,
Sep 6 - If you think staying up late in the night is a real hoot, think again
-- it has a sinister side too, as night owls or those who hit the sack late are
more likely to experience nightmares, a new study has found.
Past studies have estimated that 80 per cent
of adults experience at least one nightmare a year, with 5 per cent suffering
from disturbing dreams more than once a month.
But the
new research, published in the journal Sleep and Biological Rhythms, found that
those who go to bed late during the week but sleep more on weekends might
experience more REM sleep -- a phase that is characterised by rapid eye
movement, increased brain activity and vivid dreaming.
It's a
very interesting preliminary study, and we desperately need more research in
this area, says Jessica Payne, director of the Sleep, Stress and Memory Lab at
the University of Notre Dame, commenting on the new findings.
For the
study, a team at the Yuzuncu Yil University in Van, Turkey, surveyed 264
university students about their sleep habits and frequency of nightmares,
defined as Òdysphoric dreams associated with feelings of threat, anxiety, fear
or terror.Ó The team, led by Yavuz Selvi, used a measure known as the Van Dream
Anxiety Scale to assess the rate of bad dreams.
Specifically,
study participants were asked to rate their frequency of experiencing
nightmares on a scale from zero to four, corresponding to never and always,
respectively.
On average, individuals who described
themselves as evening types had a score of 2.10, whereas their morning-type
equivalents averaged 1.23 on the scale, a significant difference according to
the authors of the study.
Exactly why evening types might report more
nightmares is a mystery. But the authors believe that they might be more likely
to have mood disorders and stressful lifestyles.
A so-called stress hormone known as cortisol might also be
involved, Payne hypothesised. The hormone usually peaks in the body in the
morning, just before we wake up. It's also around this time that REM sleep
cycles also peak.
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