With the heat and summer sun comes the time that most men look forward to and most women dread – bathing suit season. There is no need to fret! Lady Foot Locker joins forces with Harley Pasternak, New Balance brand ambassador and co-host of ABC’s The Revolution, as he shares an exclusive (and accessible) workout session, just in time for summer.
The formula for his “Kick Butt” Express workout is:
- Cardio Warm-Up (do each for approximately 1 minute)
- Jog in place
- Jog forward and backwards
- Side Shuffle
- Grape Vine
- Mountain Climbers
- Resistance Circuit (15-20 repetitions/set)
- Bicep Curl
- Bicep Curl + Shoulder Press
- Dead Lift + Bicep Curl + Shoulder Press
- Dead Lift + Row + Bicep Curl + Shoulder Press
- Cardio Cool Down (repeat all in step 1)
So leave the excuses behind and move towards your beach body with Lady Foot Locker. Put Harley’s exercises and tips to the test with his exclusive fitness video, available on Facebook at www.facebook.com/ladyfootlocker.
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